The only competition you have is with yourself. Are you ready to beat your old stats on a regular basis?
You’re an athlete. All you’ve known since you graduated is “No pain, no gain”. But what if I told you there’s another way?
What does Online Coaching Look like?
Personalized Program.
A small handful of people will excel with a programming template while the others have to adapt to what’s given as “standard.” With a personalized program, it is literally MADE FOR YOU. No guessing whether or not an exercise is safe for you to perform.
One on One Accountability.
Weekly lifestyle check-ins keep you accountable and allow us to work together on a training program that best suits you in whatever season you’re in with work, your social life and your personal goals.
Train on Your Time.
No rigid training schedule. Your program is uploaded weekly into a personalized app that you can complete on your own time.
FAQs
Do I need to train 6 days a week?
Absolutely not! You have a whole life outside of the gym that you’re living. Optimizing 3-4 days a week of training will allow you to recover, continue to make gains in strength and fat loss while feeling the strongest you’ve ever felt.
How do you personalize the program?
This is where the body/move assessment comes in. I will test, not only your strength and endurance, but also your mobility needs so that we’re not only specifying the training program to your goals as it relates to your gains BUT ALSO, tending to your specific joint and mobility specific areas that will aid in bigger gains!
What do I do on rest days?
This is where you recover. Low intensity movement is more than welcome on these days such as walking, yoga, biking, and swimming all for about 30-60 minutes.
